Lifestyle choices have a significant impact on our weight. If we make poor food choices and don’t get enough exercise, we are more likely to be overweight. Being overweight increases our risk for many health problems, including heart disease, diabetes, and certain types of cancer.
“Making healthy lifestyle choices can help us maintain a healthy weight and avoid these health risks. This can be difficult, but it’s worth it for our health.”Layla Colling of Health Hero Life
What is being overweight?
Most people think of being overweight as simply carrying around extra body fat. However, there is more to it than that. Being overweight can also refer to having too much muscle, bone, or water in the body.
Excess body fat is the most common type of excess weight. It occurs when you have more body fat than is considered healthy for your height. This extra fat can come from eating too many calories, not getting enough physical activity, or a combination of both.
Excess body fat can lead to serious health problems like type 2 diabetes, heart disease, high blood pressure, and stroke. It can also make breathing, sleeping, and moving around harder.
Being obese VS being overweight
Obesity and being overweight are often used interchangeably, but there are some significant differences between the two terms. Obesity refers to a condition in which a person has excessively high body fat while being overweight simply means that a person weighs more than what is considered healthy for their height.
Obesity is a severe problem that can lead to several health complications, including heart disease, diabetes, and joint problems. On the other hand, being overweight may not have as many profound health implications. However, it is still essential to be healthy and avoid putting stress on your body.
What do the numbers say?
According to the World Health Organization, around 1.9 billion adults were overweight, of which 650 million were considered obese in 2016. Aside from that, overweight and obesity are found to have killed more people than underweight.
More recent statistics are available regarding obesity. The World Obesity Atlas 2022 forecasted that by the year 2030, one billion people are estimated to be obese. This number is also predicted that 1 in 5 women and 1 in 7 men will be obese. This marks an area of great concern due to the adverse health effects of obesity and being overweight.
Why is there a growing number of overweight people?
1. Lack of physical activity
With the rise of technology, people are becoming more and more sedentary. They are not getting the recommended amount of daily exercise, which is one of the main reasons for the rising number of overweight people.
2. Poor diet
Another reason for the rising number being overweight is poor diet. The food we access is often highly processed and full of empty calories. We are eating more calories than we need and not getting the nutrients our bodies need to function correctly. Hence, it is essential to incorporate healthy foods.
Genetics can play a role in the rising number of overweight people. If your body composition is more prone to building body weight, you may be overweight.
4. Medical conditions
Some medical conditions can contribute to weight gain and obesity, such as hypothyroidism and polycystic ovarian syndrome. Moreover, some medications, such as steroids and antidepressants, can cause weight gain. However, some supplements do not contribute to weight gain but assist in losing weight.
It’s time to live healthy
Healthy living is essential for everyone. But it’s especially important for people who are overweight or obese because carrying extra weight raises your risk of severe health problems.
Taking supplements can also be helpful, especially when you are dealing with specific conditions like high sugar levels and the like. However, it is essential to carry products that help your health without adverse effects on weight.
NutriKane makes this possible with our NutriKane D and NutriKane R. Both our products are scientifically formulated with natural ingredients to benefit you. NutriKane D is for lowering and controlling blood sugar levels, while NutriKane R is intended for optimal regularity.
Contact us to avail these products and start living healthier.