The microbiome is very important to improved health and disease control. Probiotics and postbiotics are important parts of good gut health, but prebiotics (the food for your good gut microbiota) are the most important of all three. What are the 3 p’s of biotics?...
While the digestive process may not be regular dinnertime conversation, it is probably the most important part of your life. Let’s discuss the organs that help you digest your food, and in a real sense determine whether we are healthy or not. The liver, pancreas,...
The benefits of a good diet to our long-term health and general wellbeing, as well as an effective treatment of metabolic disorders, have been well established by the scientific community as a whole. A grilled chicken salad, a piece of fruit, or a refreshing...
Chromium is a chemical element with the symbol Cr and atomic number 24. It is also an essential mineral for our health and well-being. There is a lot of conflicting information available regarding chromium and blood sugar control, with new information...
Getting enough sleep, walking 10,000 steps a day and consuming a healthy rainbow of foods earns us lifestyle credits. However, in a world where fast foods are only one swipe away, we sit to work and sit to relax, and added sugars have infiltrated almost...
