Hot flushes, aching muscles and mood swings are well-known menopause symptoms. Less talked about, however, is the impact menopause and perimenopause can have on the gut microbiome. The link between gut health and menopause has been given more research attention in...
Approximately 20,800 Australians have spinal cord injuries, and 1/3 of these are severe. Top causes include transport accidents, falls, ocean-based accidents, and sports injuries. 80% are young males. Despite being relatively uncommon, the impact of a spinal injury is...
Healthy Bones Action Week is underway across Australia, and Dairy Australia is encouraging everyone to make small lifestyle changes that protect bone health. Indicators of overall bone health are factors like bone mineral density and bone mass. One of the best-known...
An Australian suffers from a stroke every 19 minutes. It’s one of Australia’s biggest killers and can leave survivors with a range of sensory and physical health concerns. Depending on the type of stroke, lasting symptoms from both ischemic (clot) and...
Immunity and stamina are key indicators of overall health. Immunity enables the body to fight off infection and disease, while stamina gives us the energy we need to stay active. Both can be improved naturally through diet and exercise, which doctors agree is more...
