Allergic reactions aren’t just the occasional sneezing fit or a runny nose. They represent a complex and often misunderstood aspect of our immune system’s response to the world. But what are allergies? What causes them? Can they be alleviated naturally?...
Most people know probiotics are good for your gut health, but have you heard of prebiotics? What about postbiotics? All three help us get the nutrition we need. They sound similar, but each plays a distinct part in keeping your gut microbiome healthy. For a healthy...
Hot flushes, aching muscles and mood swings are well-known menopause symptoms. Less talked about, however, is the impact menopause and perimenopause can have on the gut microbiome. The link between gut health and menopause has been given more research attention in...
Approximately 20,800 Australians have spinal cord injuries, and 1/3 of these are severe. Top causes include transport accidents, falls, ocean-based accidents, and sports injuries. 80% are young males. Despite being relatively uncommon, the impact of a spinal injury is...
Healthy Bones Action Week is underway across Australia, and Dairy Australia is encouraging everyone to make small lifestyle changes that protect bone health. Indicators of overall bone health are factors like bone mineral density and bone mass. One of the best-known...
