Every October, Australians come together to recognise National Mental Health Week, a time to reflect on the importance of mental health, reduce stigma, and explore ways we can better support ourselves and each other. The week culminates on October 10th with World...
Sugar has long been sold as harmless fun — a “treat” for kids after sport, a bribe for good behaviour, a birthday party staple. Parents often think of it as a small indulgence. But here’s the uncomfortable truth: sugar is no longer just an occasional treat. It’s...
In the last few years, GLP-1 has become one of the biggest buzzwords in health circles. It’s the hormone behind the blockbuster weight-loss and diabetes drugs making headlines around the world. But while most of the spotlight is on expensive injections and chemical...
Pregnancy brings with it many changes—some expected, some surprising. For many Australian women, one of those surprises is gestational diabetes. This condition, which affects around 10–15% of pregnancies, usually disappears once the baby is born. But here’s the part...
For decades, mental health treatment has focused almost entirely on the brain — medication, psychotherapy, and lifestyle changes aimed at improving mood, cognition, and resilience. But in recent years, science has been turning its attention further south, to the gut,...
